Fall Down Seven Times, Get Up Eight

Fall down 7 times, get up 8.  That's a great motivational piece I've often heard. Even better is that here's a workout that will help you become physically stronger.  It's tough, but worth it!  I truly believe that becoming physically stronger helps you become mentally stronger and vice versa. http://mmabodyweightworkouts.com/blog/

What are you doing today to strengthen your mind and body?